Little disappointed this morning when I weighed myself and only lost .2 of a pound since Wednesday. Not what I wanted to see after struggling through yesterday and reminding myself that this all is possible and not to give up. I’ve decided to completely devote myself to doing two a day work outs at least 3 times a week for at least the rest of the month. I’ll worry about October once I get there.
Need to lose 18 pounds in 15 days to stay on track for what my goal was this month. Crunch time. I can do this.
Daily Calorie Intake
Breakfast - two egg whites with onions, 60 calories
Lunch - “Snack Pack” (contained honey pretzels, grapes, cheese, and apple slices), 200(ish) calories
Snack - NONE! :D
Dinner - 1 Pizza Slice, 300 calories
Total Calories = 560 calories!
Work out = walked 4 miles.