Little disappointed this morning when I weighed myself and only lost .2 of a pound since Wednesday. Not what I wanted to see after struggling through yesterday and reminding myself that this all is possible and not to give up. I’ve decided to completely devote myself to doing two a day work outs at least 3 times a week for at least the rest of the month. I’ll worry about October once I get there.
Need to lose 18 pounds in 15 days to stay on track for what my goal was this month. Crunch time. I can do this.
Daily Calorie Intake
Breakfast - two egg whites with onions, 60 calories
Lunch - “Snack Pack” (contained honey pretzels, grapes, cheese, and apple slices), 200(ish) calories
Snack - NONE! :D
Dinner - 1 Pizza Slice, 300 calories
Total Calories = 560 calories!
Work out = walked 4 miles.
Thoughts?
Breakfast - Breakfast Essential Drink 150 calories, Gummy Vitamins
Lunch - Raw Red Bell Pepper 30 calories, Hash Brown 150
Snack - 10 unsalted Crackers 140 calories, Hummus 70 calories
Dinner - Chicken (with melted cheese and salsa) 200 calories, Mashed Potatoes 150 calories, Mixed Vegetables 100 calories
Total Calories = 1005 calories
Work Out = 40 minutes (STRAIGHT) on the elliptical, 20 minutes at 2.2 on treadmill
Decent Day. Now on to plan out my weekend..
Breakfast - Breakfast Essential 150 calories, Gummy Vitamins 15 calories
Lunch - Mixed Vegetables 80 calories, 5 unsalted Crackers 70 calories
Snack - 8 unsalted Crackers 115 calories, Hummus 80 calories, Diet Dr.Pepper 0 calories
Dinner - Chicken (with melted cheese and salsa) 200 calories, Mashed Potatoes 150 calories, Mixed Vegetables 100 calories
Total Calories = 960!
Work Out = 35 minutes on the elliptical, 20 minutes walking 2.2 on the treadmill.
Another great day as far as my diet is concerned! Another weigh in on Saturday :D
